Marianne Tveit v1000m/r...18 row
7,000m
Meters
32:24.8
Time
2:18.9
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:24.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 0 |
October 14, 2024 17:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,000m | 2:18.9 | 131 | 749 | 24 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 22 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| 5:55.0 | 1,250m | 2:22.0 | 122 | 720 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT 1 on Bled - HIIT 1