Marianne Tveit v12:30/r...3 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,097m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
October 16, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 22 | |
| 12:30.0 | 2,544m | 2:27.4 | 109 | 676 | 22 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| 12:30.0 | 2,535m | 2:27.9 | 108 | 672 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1