Marianne Tveit v5:00/r...3 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,932m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 0 |
October 21, 2024 16:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 21 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | |
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 21 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4