Marianne Tveit v2000m/r...11 row
6,000m
Meters
27:55.1
Time
2:19.5
Pace
345
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 28:55.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 0 |
October 23, 2024 17:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.1 | 6,000m | 2:19.5 | 129 | 742 | 25 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | |
| r: 1:00 | 0m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Preparation 1 on EXR World - Interval Preparation 1