Marianne Tveit v1000m/r...12 row
7,513m
Meters
37:08.2
Time
2:28.2
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,513m |
| Overall Time | 37:08.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 0 |
October 29, 2024 17:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.2 | 7,513m | 2:28.2 | 107 | 669 | 23 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 23 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 28 | |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 21 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 29 | |
| 7:32.5 | 1,513m | 2:29.5 | 105 | 660 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9