Marianne Tveit v5:00/r...8 row
4,450m
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,450m |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 0 |
November 01, 2024 15:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,450m | 2:21.5 | 123 | 724 | 23 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1