Marianne Tveit v500m/r...9 row
4,281m
Meters
21:31.2
Time
2:30.8
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,281m |
| Overall Time | 21:31.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 0 |
November 05, 2024 17:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 4,281m | 2:30.8 | 102 | 651 | 22 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 21 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | |
| 1:26.9 | 281m | 2:34.6 | 95 | 625 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training