Marianne Tveit v500m/r...13 row
6,074m
Meters
30:38.2
Time
2:31.3
Pace
330
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,074m |
Overall Time | 30:38.2 |
Average Watts | 101 |
---|---|
Calories Per Hour | 647 |
Stroke Rate | 23 |
Stroke Count | 698 |
Drag Factor | 0 |
November 15, 2024 18:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:38.2 | 6,074m | 2:31.3 | 101 | 647 | 23 | |
2:35.5 | 500m | 2:35.5 | 93 | 620 | 23 | |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | |
2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | |
2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | |
2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | |
0:22.0 | 74m | 2:28.6 | 107 | 666 | 19 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training