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Marianne Tveit v5:00/r...21 row

9,437

Meters

45:00.0

Time

2:23.0

Pace

522

Calories

Rest Distance0
Rest Time
Overall Distance9,437
Overall Time45:00.0
Average Watts120
Calories Per Hour696
Stroke Rate24
Stroke Count1080
Drag Factor0

November 21, 2024 18:18:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,437 2:23.0 120 696 24
5:00.0 955 2:37.0 90 612 21
5:00.0 1,002 2:29.7 104 648 23
0:30.0 115 2:10.4 158 840 32
0:30.0 115 2:10.4 158 600 20
0:30.0 116 2:09.3 162 840 32
0:30.0 104 2:24.2 117 720 26
0:30.0 118 2:07.1 170 960 32
0:30.0 102 2:27.0 110 600 22
0:30.0 119 2:06.0 175 960 32
5:00.0 1,029 2:25.7 113 672 22
0:30.0 117 2:08.2 166 840 32
0:30.0 114 2:11.5 154 720 20
0:30.0 120 2:05.0 179 840 32
0:30.0 104 2:24.2 117 720 26
0:30.0 119 2:06.0 175 960 30
0:30.0 107 2:20.1 127 600 22
0:30.0 121 2:03.9 184 960 32
5:00.0 1,062 2:21.2 124 684 24
5:00.0 1,079 2:19.0 130 708 26
3:00.0 678 2:12.7 150 780 27
10:00.0 2,041 2:26.9 110 678 23

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Workout Graph

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