Marianne Tveit v10:00/r...4 row
7,987
Meters
40:00.0
Time
2:30.2
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 7,987 |
| Overall Time | 41:44.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 0 |
November 24, 2024 18:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,987 | 2:30.2 | 103 | 655 | 22 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 21 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 23 |
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Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4