Marianne Tveit v1000m/r...7 row
8,000
Meters
39:36.7
Time
2:28.5
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:36.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 0 |
November 29, 2024 15:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.7 | 8,000 | 2:28.5 | 107 | 667 | 22 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 21 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 23 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 |
| 14:47.0 | 3,000 | 2:27.8 | 108 | 672 | 22 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 22 |
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1