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Marianne Tveit v10:00/r...31 row

5,340m

Meters

23:15.0

Time

2:10.6

Pace

310

Calories

Rest Distance0m
Rest Time5:00.0
Overall Distance5,340m
Overall Time28:15.0
Average Watts157
Calories Per Hour840
Stroke Rate29
Stroke Count679
Drag Factor0

December 04, 2024 16:21:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,340m 2:10.6 157 840 29
10:00.0 1,987m 2:30.9 102 649 23
0:30.0 119m 2:06.0 175 901 32
0:15.0 71m 1:45.6 297 1321 20
0:30.0 125m 2:00.0 203 997 32
0:15.0 52m 2:24.2 117 701 28
0:30.0 123m 2:01.9 193 964 34
0:15.0 70m 1:47.1 285 1279 20
0:30.0 125m 2:00.0 203 997 32
0:15.0 74m 1:41.3 336 1457 24
0:30.0 128m 1:57.1 217 1048 34
0:15.0 55m 2:16.3 138 775 20
r: 2:30 0m
0:45.0 187m 2:00.3 201 991 52
0:15.0 70m 1:47.1 285 1279 20
0:45.0 188m 1:59.6 204 1002 33
0:15.0 74m 1:41.3 336 1457 24
0:45.0 191m 1:57.8 214 1036 32
0:15.0 72m 1:44.1 310 1365 28
0:45.0 189m 1:59.0 207 1013 32
0:15.0 73m 1:42.7 323 1410 24
0:45.0 193m 1:56.5 221 1060 28
0:15.0 44m 2:50.4 71 543 24
r: 2:30 0m
0:30.0 122m 2:02.9 188 948 126
0:15.0 70m 1:47.1 285 1279 20
0:30.0 126m 1:59.0 207 1013 34
0:15.0 69m 1:48.6 273 1237 24
0:30.0 127m 1:58.1 212 1031 30
0:15.0 69m 1:48.6 273 1237 28
0:30.0 124m 2:00.9 198 980 32
0:15.0 72m 1:44.1 310 1365 24
0:30.0 126m 1:59.0 207 1013 34
1:00.0 225m 2:13.3 148 808 27
r0m

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Workout Graph

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