Marianne Tveit v1000m/r...8 row
8,000m
Meters
40:20.3
Time
2:31.2
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:20.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 0 |
December 08, 2024 15:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 8,000m | 2:31.2 | 101 | 648 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 21 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 22 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 22 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2