Marianne Tveit v1000m/r...7 row
7,000m
Meters
35:05.6
Time
2:30.4
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:05.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 0 |
December 13, 2024 16:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.6 | 7,000m | 2:30.4 | 103 | 654 | 23 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 21 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 21 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 25 | |
| 6:16.9 | 1,250m | 2:30.7 | 102 | 651 | 22 | |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 27 | |
| 6:17.4 | 1,250m | 2:30.9 | 102 | 650 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3