Marianne Tveit v10:00/r...4 row
7,900m
Meters
40:00.0
Time
2:31.8
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:19.5 |
| Overall Distance | 7,900m |
| Overall Time | 40:19.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 0 |
December 15, 2024 18:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,900m | 2:31.8 | 100 | 643 | 22 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 21 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 22 | |
| r: 0:19 | 0m | |||||
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 21 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4