Marianne Tveit v10:00/r...5 row
8,080
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,080 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 0 |
December 26, 2024 13:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080 | 2:28.5 | 107 | 667 | 23 | 139 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 22 | 138 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 144 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 25 | 149 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 147 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5