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Marianne Tveit v1000m/r...33 row

10,000

Meters

47:04.3

Time

2:21.2

Pace

567

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:04.3
Average Watts124
Calories Per Hour722
Stroke Rate24
Stroke Count1117
Drag Factor0

January 22, 2025 17:53:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on EXR World - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:04.3 10,000 2:21.2 124 722 24 144
5:05.5 1,000 2:32.7 98 624 21 131
1:27.5 300 2:25.8 113 699 23 138
0:53.9 200 2:14.7 143 801 28 144
0:59.0 200 2:27.5 109 671 22 143
0:54.0 200 2:15.0 142 800 28 146
0:58.4 200 2:26.0 112 678 23 146
0:53.5 200 2:13.7 146 807 28 150
1:27.4 300 2:25.6 113 659 21 138
0:50.0 200 2:05.0 179 864 30 153
0:59.0 200 2:27.5 109 671 21 144
0:50.5 200 2:06.2 174 855 29 155
0:59.4 200 2:28.5 107 666 23 146
0:50.0 200 2:05.0 179 864 30 155
2:25.0 500 2:25.0 115 695 22 141
4:46.9 1,000 2:23.4 119 715 22 144
2:23.5 500 2:23.5 118 702 22 153
0:49.0 200 2:02.5 190 881 31 160
0:59.0 200 2:27.5 109 671 22 144
0:48.5 200 2:01.2 196 890 31 158
1:00.0 200 2:30.0 104 660 22 145
0:48.0 200 2:00.0 203 975 33 160
1:29.0 300 2:28.3 107 647 22 149
0:47.4 200 1:58.5 210 987 33 163
0:58.5 200 2:26.2 112 676 23 146
0:48.0 200 2:00.0 203 975 33 162
0:58.4 200 2:26.0 112 678 22 142
0:50.0 200 2:05.0 179 864 29 158
2:27.0 500 2:27.0 110 685 22 152
0:24.0 100 2:00.0 203 900 35 160
0:59.0 200 2:27.5 109 671 21 147
0:24.0 100 2:00.0 203 900 35 156
2:27.0 500 2:27.0 110 685 22 153
3:24.0 700 2:25.7 113 670 21 156

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Workout Graph

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