Marianne Tveit v3:00/r...27 row
4,391
Meters
19:50.5
Time
2:15.5
Pace
256
Calories
143
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 4,391 |
Overall Time | 19:50.5 |
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 27 |
Stroke Count | 535 |
Drag Factor | 0 |
February 26, 2025 17:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:50.5 | 4,391 | 2:15.5 | 140 | 783 | 27 | 143 |
3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 138 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 146 |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 142 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 151 |
1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 142 |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 154 |
1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 147 |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 157 |
1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 149 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 159 |
0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | 144 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 155 |
0:45.0 | 155 | 2:25.1 | 114 | 693 | 24 | 145 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 155 |
0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 150 |
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 159 |
1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 145 |
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 155 |
0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 148 |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 158 |
0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 144 |
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 158 |
0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 153 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 160 |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 148 |
1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 150 |
0:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 151 |
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Workout Graph

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Rowed on EXR: EXR | HIIT 2 in Boston - HIIT 2