Marianne Tveit v1000m/r...7 row
7,000
Meters
34:11.2
Time
2:26.5
Pace
388
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:11.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 0 |
March 10, 2025 16:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 7,000 | 2:26.5 | 111 | 682 | 22 | 142 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 20 | 137 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 147 |
| 8:30.0 | 1,750 | 2:25.7 | 113 | 689 | 24 | 145 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 154 |
| 8:36.5 | 1,750 | 2:27.5 | 109 | 674 | 21 | 149 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 154 |
| 9:26.9 | 1,900 | 2:29.1 | 105 | 662 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2