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Marianne Tveit v500m/r...16 row

15,000

Meters

1:13:10.0

Time

2:26.3

Pace

832

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:10.0
Average Watts112
Calories Per Hour684
Stroke Rate23
Stroke Count1662
Drag Factor0

March 12, 2025 17:19:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:10.0 15,000 2:26.3 112 684 23 146
2:33.0 500 2:33.0 98 636 21 132
2:30.0 500 2:30.0 104 656 22 140
2:27.9 500 2:27.9 108 672 22 144
2:27.0 500 2:27.0 110 679 22 147
1:03.0 250 2:06.0 175 902 30 154
9:47.9 2,000 2:26.9 110 679 22 150
2:10.4 500 2:10.4 158 843 29 141
9:53.0 2,000 2:28.2 107 669 23 144
1:03.0 250 2:06.0 175 902 30 157
9:48.4 2,000 2:27.1 110 678 22 155
0:24.0 100 2:00.0 203 997 35 159
9:52.5 2,000 2:28.1 108 670 23 144
1:02.0 250 2:04.0 184 931 32 156
9:58.0 2,000 2:29.5 105 660 21 155
0:24.0 100 2:00.0 203 997 35 158
7:45.9 1,550 2:30.2 103 654 21 155

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Workout Graph

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