Nicolas Reichenbach v10:00/0:09r...5 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
158
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 8,483m |
| Overall Time | 39:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
December 06, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 28 | 158 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 26 | 147 | |
| r: 0:09 | 27m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 155 | |
| r: 3:01 | 590m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 158 | |
| r: 3:00 | 599m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 162 | |
| r: 3:01 | 580m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 168 | |
| r1,796m |
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Workout Graph
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Séance 2 - 3 * 5 min. à 90% (23-25 cpm)