Nicolas Reichenbach v10:00/0:05r...4 row
7,084m
Meters
33:00.0
Time
2:19.7
Pace
409
Calories
148
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 7,704m |
| Overall Time | 36:13.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 122 |
December 07, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,084m | 2:19.7 | 128 | 741 | 27 | 148 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 26 | 138 | |
| r: 0:05 | 13m | ||||||
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 29 | 153 | |
| r: 3:01 | 590m | ||||||
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 30 | 160 | |
| r: 0:07 | 17m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 144 | |
| r620m |
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Workout Graph
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Séance 3 - 2 * 9min. à 85%