Nicolas Reichenbach v10:00/0:04r...3 row
8,962m
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
160
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 10,546m |
| Overall Time | 48:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 135 |
December 08, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,962m | 2:13.8 | 146 | 801 | 28 | 160 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 26 | 148 | |
| r: 0:04 | 14m | ||||||
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 29 | 165 | |
| r: 3:02 | 571m | ||||||
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 30 | 169 | |
| r: 5:00 | 999m | ||||||
| r1,584m |
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Workout Graph
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Séance 4 - 2 * 15min. à 75%