Nicolas Reichenbach v300m/2:00r...6 row
1,800m
Meters
7:06.0
Time
1:58.3
Pace
119
Calories
146
Heart Rate
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 22:06.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 617 |
| Drag Factor | 126 |
December 10, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.0 | 1,800m | 1:58.3 | 211 | 1026 | 36 | 146 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 30 | 139 | |
| r: 2:00 | 395m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 35 | 148 | |
| r: 2:00 | 391m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 37 | 136 | |
| r: 2:00 | 389m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 38 | 154 | |
| r: 2:00 | 392m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 39 | 149 | |
| r: 2:00 | 375m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 40 | 155 | |
| r: 5:00 | 988m | ||||||
| r2,930m |
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Workout Graph
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Séance 6 - 6 * 300m. à 105%