Nicolas Reichenbach v1000m/0:04r...3 row
8,042m
Meters
37:33.9
Time
2:20.1
Pace
462
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 8,069m |
| Overall Time | 37:42.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 127 |
December 11, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:33.9 | 8,042m | 2:20.1 | 127 | 737 | 25 | 145 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 136 | |
| r: 0:04 | 13m | ||||||
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 26 | 157 | |
| r: 0:05 | 14m | ||||||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 24 | 143 | |
| r27m |
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Workout Graph
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Séance 7 - 1 * 5'000m.