Nicolas Reichenbach v10:00/0:09r...4 row
9,143m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
163
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 10,968m |
| Overall Time | 49:12.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1346 |
| Drag Factor | 126 |
December 12, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,143m | 2:11.2 | 155 | 832 | 28 | 163 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 26 | 150 | |
| r: 0:09 | 27m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 29 | 163 | |
| r: 2:02 | 368m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 29 | 168 | |
| r: 2:01 | 370m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 29 | 171 | |
| r: 5:00 | 1,060m | ||||||
| r1,825m |
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Workout Graph
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Séance 8 - 3 * 10min. à 85%