Nicolas Reichenbach 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 125 |
December 14, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 26 | 150 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 140 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 145 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 151 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 158 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 160 |
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Workout Graph
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Warm up 10min.