Nicolas Reichenbach v6:00/2:00r...5 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
165
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,271m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 125 |
December 14, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 30 | 165 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 155 | |
| r: 2:00 | 377m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | 163 | |
| r: 2:00 | 352m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 | 170 | |
| r: 2:00 | 349m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 32 | 171 | |
| r: 2:00 | 350m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 170 | |
| r: 5:00 | 970m | ||||||
| r2,398m |
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Workout Graph
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Séance 10 - 5 * 6 min. à 85%