Nicolas Reichenbach v10:00/0:04r...12 row
9,224m
Meters
40:00.0
Time
2:10.0
Pace
560
Calories
164
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 9,507m |
| Overall Time | 42:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
December 15, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,224m | 2:10.0 | 159 | 847 | 29 | 164 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 27 | 149 | |
| r: 0:04 | 10m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 156 | |
| r: 0:04 | 10m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 163 | |
| r: 0:04 | 15m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 161 | |
| r: 0:07 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 169 | |
| r: 0:06 | 14m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 162 | |
| r: 0:09 | 27m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 171 | |
| r: 0:31 | 100m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 32 | 169 | |
| r: 0:43 | 25m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 168 | |
| r: 0:09 | 22m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 165 | |
| r: 0:29 | 20m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 172 | |
| r: 0:16 | 23m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 170 | |
| r283m |
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Workout Graph
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Séance 11 - 5 * 4min + 1min.sprint