Nicolas Reichenbach v10:00/0:19r...6 row
4,605m
Meters
19:53.6
Time
2:09.5
Pace
284
Calories
161
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 7,469m |
| Overall Time | 35:19.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 120 |
December 18, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.6 | 4,605m | 2:09.5 | 161 | 853 | 30 | 161 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | 141 | |
| r: 0:19 | 18m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | 162 | |
| r: 2:32 | 505m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 36 | 166 | |
| r: 2:31 | 489m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 166 | |
| r: 2:32 | 431m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 168 | |
| r: 2:32 | 447m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | 168 | |
| r: 5:00 | 974m | ||||||
| r2,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance 12 - 5 * 500m. à 100%