Nicolas Reichenbach 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
December 21, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 25 | 145 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 135 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 140 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 146 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 151 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 156 |
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Workout Graph
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Warm up 10min.