Nicolas Reichenbach v1500m/2:00r...4 row
6,000m
Meters
24:43.0
Time
2:03.5
Pace
384
Calories
171
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 32:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 123 |
December 21, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 6,000m | 2:03.5 | 185 | 938 | 31 | 171 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 30 | 169 | |
| r: 2:00 | 397m | ||||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 31 | 172 | |
| r: 2:00 | 352m | ||||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 31 | 171 | |
| r: 2:00 | 316m | ||||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 32 | 172 | |
| r: 2:00 | 349m | ||||||
| r1,414m |
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Workout Graph
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4*1'500m. (2min. récup.)