Nicolas Reichenbach v10:00/0:35r...9 row
4,554m
Meters
18:57.6
Time
2:04.9
Pace
292
Calories
166
Heart Rate
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 8,232m |
| Overall Time | 38:39.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 1026 |
| Drag Factor | 139 |
December 24, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,554m | 2:04.9 | 180 | 918 | 32 | 166 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 27 | 151 | |
| r: 0:35 | 19m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 34 | 161 | |
| r: 2:00 | 417m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 37 | 167 | |
| r: 2:03 | 403m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 38 | 170 | |
| r: 2:02 | 393m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 38 | 171 | |
| r: 2:01 | 382m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 38 | 170 | |
| r: 2:00 | 363m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 39 | 170 | |
| r: 2:01 | 353m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 39 | 169 | |
| r: 2:00 | 350m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 39 | 171 | |
| r: 5:00 | 998m | ||||||
| r3,678m |
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Workout Graph
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Séance 15 - 8*300m. à 105%