Nicolas Reichenbach v10:00/0:24r...5 row
6,222m
Meters
26:22.5
Time
2:07.1
Pace
388
Calories
163
Heart Rate
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 9,030m |
| Overall Time | 40:49.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 139 |
December 26, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.5 | 6,222m | 2:07.1 | 170 | 885 | 28 | 163 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 153 | |
| r: 0:24 | 37m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 160 | |
| r: 3:01 | 612m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 32 | 165 | |
| r: 3:00 | 594m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 31 | 168 | |
| r: 3:02 | 568m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 32 | 171 | |
| r: 5:00 | 997m | ||||||
| r2,808m |
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Workout Graph
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Séance 16 - 4*1'000m. à 95%