Nicolas Reichenbach v10:00/0:22r...14 row
8,000m
Meters
35:00.0
Time
2:11.2
Pace
481
Calories
158
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 8,270m |
| Overall Time | 36:59.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 134 |
December 27, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,000m | 2:11.2 | 155 | 832 | 26 | 158 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 25 | 150 | |
| r: 0:22 | 20m | ||||||
| 2:40.0 | 604m | 2:12.4 | 151 | 818 | 27 | 151 | |
| r: 0:03 | 10m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 38 | 158 | |
| r: 0:04 | 11m | ||||||
| 2:40.0 | 602m | 2:12.8 | 149 | 813 | 26 | 150 | |
| r: 0:03 | 11m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 159 | |
| r: 0:05 | 13m | ||||||
| 2:40.0 | 607m | 2:11.7 | 153 | 826 | 26 | 154 | |
| r: 0:04 | 10m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 162 | |
| r: 0:12 | 24m | ||||||
| 2:40.0 | 606m | 2:12.0 | 152 | 823 | 26 | 155 | |
| r: 0:03 | 7m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 35 | 164 | |
| r: 0:09 | 20m | ||||||
| 2:40.0 | 616m | 2:09.8 | 160 | 849 | 27 | 160 | |
| r: 0:12 | 33m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 166 | |
| r: 0:08 | 20m | ||||||
| 2:40.0 | 612m | 2:10.7 | 157 | 839 | 26 | 160 | |
| r: 0:13 | 47m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 41 | 171 | |
| r: 0:21 | 44m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 160 | |
| r270m |
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Workout Graph
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Séance 17 - 20min. à 80% dont 40s.à 105%