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Nicolas Reichenbach v10:00/0:22r...14 row

8,000

Meters

35:00.0

Time

2:11.2

Pace

481

Calories

158

Heart Rate

Rest Distance270
Rest Time1:59.0
Overall Distance8,270
Overall Time36:59.0
Average Watts155
Calories Per Hour824
Stroke Rate26
Stroke Count965
Drag Factor134

December 27, 2022 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Séance 17 - 20min. à 80% dont 40s.à 105%

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,000 2:11.2 155 824 26 158
10:00.0 2,204 2:16.1 139 774 25 150
r: 0:22 20
2:40.0 604 2:12.4 151 810 27 151
r: 0:03 10
0:40.0 176 1:53.6 239 1080 38 158
r: 0:04 11
2:40.0 602 2:12.8 149 810 26 150
r: 0:03 11
0:40.0 170 1:57.6 215 990 35 159
r: 0:05 13
2:40.0 607 2:11.7 153 810 26 154
r: 0:04 10
0:40.0 170 1:57.6 215 990 35 162
r: 0:12 24
2:40.0 606 2:12.0 152 810 26 155
r: 0:03 7
0:40.0 173 1:55.6 227 990 35 164
r: 0:09 20
2:40.0 616 2:09.8 160 832 27 160
r: 0:12 33
0:40.0 172 1:56.2 223 990 35 166
r: 0:08 20
2:40.0 612 2:10.7 157 832 26 160
r: 0:13 47
0:40.0 185 1:48.1 277 1170 41 171
r: 0:21 44
5:00.0 1,105 2:15.7 140 780 25 160
r270

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