Nicolas Reichenbach v5:00/r...11 row
12,257m
Meters
55:00.0
Time
2:14.6
Pace
729
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,257m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 134 |
December 28, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,257m | 2:14.6 | 143 | 793 | 24 | 153 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 124 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 143 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 152 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 158 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 163 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 167 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 163 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 163 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 158 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 154 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 148 |
| r0m |
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Workout Graph
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Séance 18 - Fartlek 11*5min (20-30 cpm)