Nicolas Reichenbach v10:00/0:23r...11 row
5,121m
Meters
21:40.9
Time
2:07.0
Pace
321
Calories
161
Heart Rate
| Rest Distance | 5,535m |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 10,656m |
| Overall Time | 49:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 1303 |
| Drag Factor | 145 |
December 31, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,121m | 2:07.0 | 171 | 887 | 31 | 161 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 25 | 148 | |
| r: 0:23 | 18m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 31 | 152 | |
| r: 2:32 | 522m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 32 | 156 | |
| r: 2:32 | 521m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 34 | 155 | |
| r: 2:31 | 519m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 35 | 162 | |
| r: 2:31 | 506m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 37 | 164 | |
| r: 2:32 | 501m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 37 | 166 | |
| r: 2:31 | 496m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 41 | 167 | |
| r: 2:32 | 488m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 38 | 166 | |
| r: 2:32 | 476m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 38 | 166 | |
| r: 2:32 | 486m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 45 | 169 | |
| r: 5:00 | 1,002m | ||||||
| r5,535m |
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Workout Graph
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Séance 20 - 10*300m. à 105%