Nicolas Reichenbach v10:00/0:07r...5 row
5,109m
Meters
24:00.0
Time
2:20.9
Pace
292
Calories
141
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 7,388m |
| Overall Time | 35:12.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 143 |
January 03, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,109m | 2:20.9 | 125 | 730 | 23 | 141 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 130 | |
| r: 0:07 | 14m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 137 | |
| r: 2:01 | 399m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 138 | |
| r: 2:03 | 409m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 142 | |
| r: 2:01 | 407m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 160 | |
| r: 5:00 | 1,050m | ||||||
| r2,279m |
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Workout Graph
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Séance 21 - 5/4/3/2 min. (23-24-25+31 sm)