Nicolas Reichenbach v10:00/0:29r...4 row
10,312m
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
157
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 10,941m |
| Overall Time | 48:33.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 133 |
January 12, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,312m | 2:10.9 | 156 | 836 | 27 | 157 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 26 | 144 | |
| r: 0:29 | 21m | ||||||
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 27 | 159 | |
| r: 3:02 | 608m | ||||||
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 29 | 169 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 157 | |
| r629m |
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Workout Graph
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Séance 2b - 2*15min. à 75%