Nicolas Reichenbach v10:00/0:23r...10 row
8,185m
Meters
35:37.0
Time
2:10.5
Pace
499
Calories
160
Heart Rate
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 10,981m |
| Overall Time | 50:13.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 149 |
January 15, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.0 | 8,185m | 2:10.5 | 157 | 841 | 27 | 160 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 25 | 150 | |
| r: 0:23 | 17m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 158 | |
| r: 2:03 | 412m | ||||||
| 2:55.0 | 700m | 2:05.0 | 179 | 916 | 27 | 161 | |
| r: 2:02 | 409m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 161 | |
| r: 2:01 | 399m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 33 | 161 | |
| r: 2:03 | 400m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 162 | |
| r: 2:01 | 408m | ||||||
| 2:49.9 | 700m | 2:01.3 | 196 | 973 | 32 | 168 | |
| r: 2:00 | 382m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | 168 | |
| r: 2:01 | 369m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 38 | 167 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 151 | |
| r2,796m |
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Workout Graph
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Séance 4b - 2*(1000,700,500,300)