Nicolas Reichenbach 10:00 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
January 16, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 146 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 137 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 141 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 148 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 150 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 155 |
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Workout Graph
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