Nicolas Reichenbach v10:00/0:53r...10 row
8,149m
Meters
36:34.9
Time
2:14.6
Pace
482
Calories
156
Heart Rate
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 11,017m |
| Overall Time | 51:35.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 130 |
January 17, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.9 | 8,149m | 2:14.6 | 143 | 793 | 26 | 156 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 24 | 145 | |
| r: 0:53 | 26m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 144 | |
| r: 2:01 | 388m | ||||||
| 3:05.6 | 700m | 2:12.5 | 150 | 816 | 27 | 152 | |
| r: 2:02 | 426m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 155 | |
| r: 2:01 | 418m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 31 | 157 | |
| r: 2:00 | 408m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 157 | |
| r: 2:02 | 408m | ||||||
| 2:56.2 | 700m | 2:05.8 | 176 | 904 | 32 | 164 | |
| r: 2:01 | 406m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | 169 | |
| r: 2:01 | 388m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 38 | 168 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 150 | |
| r2,868m |
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Workout Graph
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Séance 7b - 2*(1000,700,500,300)