Nicolas Reichenbach 31:30 row
7,017m
Meters
31:30.4
Time
2:14.7
Pace
412
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 130 |
January 17, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,017m | 2:14.7 | 143 | 792 | 25 | 152 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 149 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 151 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 148 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 155 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 154 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 158 |
| 31:30.4 | 340m | 2:12.9 | 149 | 812 | 25 | 151 |
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Workout Graph
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