Nicolas Reichenbach v10:00/r...5 row
10,475m
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
161
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,655m |
| Overall Time | 51:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 153 |
January 18, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,475m | 2:08.8 | 164 | 862 | 25 | 161 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 27 | 156 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 26 | 162 | |
| r: 2:00 | 414m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 26 | 164 | |
| r: 2:00 | 372m | ||||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 26 | 167 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 159 | |
| r1,180m |
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Workout Graph
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