Nicolas Reichenbach 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 140 |
January 19, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 147 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 136 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 145 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 149 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 153 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 156 |
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Workout Graph
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Warm up 10min.