Nicolas Reichenbach 10:00 row
2,063m
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 139 |
January 19, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 143 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 141 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 141 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 142 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 145 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 149 |
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Workout Graph
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Warm up 10min.