Nicolas Reichenbach v10:00/0:16r...9 row
5,187m
Meters
23:00.0
Time
2:13.0
Pace
314
Calories
159
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,270m |
| Overall Time | 28:49.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 143 |
January 22, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,187m | 2:13.0 | 149 | 811 | 26 | 159 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 23 | 144 | |
| r: 0:16 | 23m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 153 | |
| r: 3:00 | 568m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 158 | |
| r: 0:30 | 104m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 164 | |
| r: 0:31 | 101m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 167 | |
| r: 0:31 | 96m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 166 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 165 | |
| r: 0:31 | 96m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 167 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 150 | |
| r1,083m |
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Workout Graph
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Séance 10b - 2min.à 75% + 6*1min. à 95%