Nicolas Reichenbach v10:00/0:34r...12 row
5,691m
Meters
26:23.8
Time
2:19.1
Pace
349
Calories
159
Heart Rate
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 9,247m |
| Overall Time | 45:08.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 145 |
January 29, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.8 | 5,691m | 2:19.1 | 130 | 747 | 26 | 159 | |
| 10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 20 | 144 | |
| r: 0:34 | 16m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 30 | 151 | |
| r: 2:02 | 418m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | 158 | |
| r: 2:01 | 409m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 33 | 160 | |
| r: 2:01 | 403m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 35 | 163 | |
| r: 2:01 | 396m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 35 | 162 | |
| r: 2:00 | 394m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 37 | 164 | |
| r: 2:03 | 384m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 37 | 165 | |
| r: 2:01 | 377m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 36 | 165 | |
| r: 2:01 | 385m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 37 | 166 | |
| r: 2:00 | 374m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 38 | 167 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 147 | |
| r3,556m |
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Workout Graph
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Séance 12b - 10*300m. à 100%