Nicolas Reichenbach v3:00/1:00r...5 row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
176
Calories
168
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 36 |
| Stroke Count | 449 |
| Drag Factor | 138 |
February 08, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 36 | 168 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 35 | 168 | |
| r: 1:00 | 201m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 37 | 172 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | 170 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 38 | 168 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 165 | |
| r725m |
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Workout Graph
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CTC February 2023