Nicolas Reichenbach v10:00/0:24r...8 row
7,461m
Meters
31:50.2
Time
2:08.0
Pace
466
Calories
163
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 9,451m |
| Overall Time | 42:23.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 136 |
February 13, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:50.2 | 7,461m | 2:08.0 | 167 | 874 | 25 | 163 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 | 153 | |
| r: 0:24 | 18m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 163 | |
| r: 2:02 | 414m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 167 | |
| r: 2:01 | 405m | ||||||
| 2:48.4 | 700m | 2:00.2 | 201 | 992 | 30 | 168 | |
| r: 2:02 | 395m | ||||||
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 31 | 171 | |
| r: 2:03 | 394m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 172 | |
| r: 2:01 | 364m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 36 | 169 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 142 | |
| r1,990m |
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Workout Graph
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Séance 15b - Intervalles 2*1000, 2*700, 500, 300